Healthy Recipes
Authored By:  Polly Pitchford, Full Spectrum Health™
Make this as spicy as you like.
Diet Types: Vegan, Vegetarian
Ingredients:
  • 1 large onion, chopped
  • 1 large green bell pepper, chopped
  • 2 stalks celery, sliced thin
  • 2 cloves garlic, minced
  • 4 fresh tomatoes, quartered
  • 1 ½ cups water
  • 1 cup brown Basmati Rice, rinsed
  • 1 bay leaf
  • ½ teaspoon dried Thyme
  • 1 teaspoon dried basil
  • ¼ teaspoon red pepper
  • 1 16 ounce jar seitan, drained (reserve marinade) and chopped into ½” pieces
  • ¼ cup chopped parsley
  • Serves: 8
    Cooking Time: 30 minutes - one hour
    Instructions:
    In a large pot, heat oil over medium heat and saute onion, green pepper, celery and garlic about 10 minutes. Add tomatoes, water, reserved marinade, rice, bay leaf, Thyme, basil and red pepper. Stir. Cover and simmer over low heat 45 minutes. Add seitan and simmer another 5 minutes, or until heated through and rice is cooked. Sprinkle with parsley and serve.

    Printable Version E-mail a Friend
      Delicious Living
      Top Health
      Conditions
      To learn more, select a condition from the following menu.

      1906 Pacific Ave
      Stockton, CA 95204
      209-464-5738
      Email Our Store
      Driving Directions

        STORE HOURS
       Mon9:30-6:30
       Tue9:30-6:30
       Wed9:30-6:30
       Thu9:30-6:30
       Fri9:30-6:30
       Sat10:00-5:00
       SunCLOSED
       
      Monthly
      Newsletter
      Enter your e-mail address to subscribe to our monthly newsletter.
      Stockton, CA Natural Health Practitioners
      Healthy Living Marketplace
      Wakunaga of America
      Solgar
      Jarrow Formulas
      Wakunaga of America
      Garden Of Life
      Garden Of Life