Muscle - Omega-3s and niacin preserve and improve muscle
Omega-3s improve muscle mass, increase walking speed Study evidence is mounting that fatty acids, including omega-3 polyunsaturated fatty...
Better Cognition - Nutrients slow decline and improve cognitive performance
Vitamin E and carotenoids One factor that may contribute to cognitive decline with age is oxidative stress—when levels of pro-oxidants...
CoQ10 and beta-carotene low in oral cancer
Oxidative stress, inflammation This is the first study to measure antioxidant vitamin levels in those with oral cancer. Doctors in this...
Diabetes Update - Green tea extract and zinc help manage lipids in type 2 diabetes
Green tea extract Earlier studies revealed green tea extract improved glucose levels in type 2 diabetes, but results in diabetes lipid...
Blood Sugar - Nutrients reduce blood sugar in type 2 diabetes and PCOS
Berberine and probiotics Recent trials suggest it is possible to manage glucose levels in type 2 diabetes through diet. In this study,...
Vitamins for IBD
People with inflammatory bowel diseases (IBD) such as Crohn’s and ulcerative colitis do not absorb foods well, making many deficient in...