Good Sleep - Nutrients help rebalance and improve sleep
What are sleep disorders? There are many, but the four most common are insomnia, a temporary halt to breathing, irregular sleep-wake cycles, and restless leg syndrome. Doctors also consider a sleep disorder regularly getting more than nine or less than seven hours of sleep a night. Omega-6:3 ratio may predict disturbed sleep In this large study, doctors measured the ratio of omega-6 to omega-3 fatty acids in the diets of 39,463 men and women. Overall, those who consumed high
Heart & Circulation - Vitamins D and K support healthy heart and circulation
Vitamin D low in sleep apnea When the upper respiratory tract is partly or fully blocked during sleep, and breathing becomes shallow, excessive carbon dioxide can build up in the bloodstream, altogether a condition called obstructive sleep apnea (OSA). Here, doctors reviewed 29 OSA studies, covering 6,717 participants. Overall, those with moderate to severe OSA had significantly lower vitamin D levels compared to similar, but healthy study participants. OSA was most common in
