Good Sleep - Nutrients help rebalance and improve sleep
What are sleep disorders? There are many, but the four most common are insomnia, a temporary halt to breathing, irregular sleep-wake cycles, and restless leg syndrome. Doctors also consider a sleep disorder regularly getting more than nine or less than seven hours of sleep a night. Omega-6:3 ratio may predict disturbed sleep In this large study, doctors measured the ratio of omega-6 to omega-3 fatty acids in the diets of 39,463 men and women. Overall, those who consumed high
