Why Sprouts?
(Sprouting seeds, jars, kits are available at Green's Nutrition) Sprouts are nutritious, living foods that are both delicious and versatile. Nutrition: Sprouts have been called a miracle food and nature’s most perfect food. They are rich in vitamins, minerals, antioxidants, fiber, essential fatty acids, amino acids, and protein. Sprouts are filling and also low in calories (a cup of alfalfa sprouts has under 20 calories). Bean sprouts have about as much protein as cooked meat
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