Nutrients protect brain, support cognitive health
Omega-3s and air pollution Earlier studies found omega-3s reduced brain damage due to lead and mercury, but there are no studies on...
Better Vision - Nutrients slow progression to late-stage AMD
Vitamins, minerals, carotenoids and omega-3s beneficial In age-related macular degeneration (AMD) people gradually develop blind spots in...
Ashwagandha for Sleep
Ashwagandha improved sleep quality and mental alertness in those with and without insomnia. In this study, 40 insomniacs and 40...
Longevity - Vitamin D and K increase survival
Vitamins D and K extend life This is the first study to test for a link between levels of vitamins D and K and life expectancy in the...
Covid Update - Zinc and Vitamin D - linked to better outcomes
Zinc and hospitalizations Between March 15, 2020, and April 30, 2020, doctors measured fasting levels of zinc in 249 Covid patients...
Brain - Omega-3 and CBD beneficial for brain function
Omega-3 and Alzheimer’s disease People with a gene mutation known as APOE4 (E4) are four times more likely to develop Alzheimer’s disease...
Nutrients Improved Blood Flow and Lipids
Anthocyanin-bromelain improved circulation This is the first study to measure changes in circulation by combining naturally occurring...
