Heart & Circulation - Vitamins D and K support healthy heart and circulation
Vitamin D low in sleep apnea When the upper respiratory tract is partly or fully blocked during sleep, and breathing becomes shallow,...
Cognition - Cocoa flavanols and omega-3s boost cognition in old and young
Cocoa flavanols boost cognition in adults “Flavanols are small molecules found in many fruits and vegetables, giving them their bright...
Healthy Body - Vitamin D reduces urinary tract symptoms
Low levels are a factor We now know that vitamin D is a hormone, with cell receptors throughout the body, particularly in the bladder,...
Osteoarthritis Update - Nutrients boost muscle and joint function
CoQ10 for muscle and endurance Over time, cartilage that cushions and separates bone joints breaks down. In this study, 100 people with...
Muscle - Nutrients improve muscle strength and recovery after exercise
Leucine increased muscle strength in CP When parts of the brain that control movement are damaged or fail to develop fully, muscles do...
Maintaining Vitamin B6
The B vitamins are essential for producing energy in the body, are water soluble, and leave the body quickly. In this study, doctors...
Free Breathing - Probiotics and ginger reduced colds and allergies
Probiotics reduced colds The most frequent reason people stay home from work or school is an upper respiratory viral infection—the common...
