Daily D and Calcium for Bones
This review of 28 studies covering over 120,000 people found those who combined 800 IU of vitamin D per day along with 1,000 to 1,200 mg...
Brain Health
Antioxidants, Alzheimer’s disease, memory, and attention Flavonols lower chances for AD The green, orange, red, and yellow pigments in...
Lemon Balm for Postpartum - Herb from the mint family eases pain
Improves quality of life after childbirth Natural childbirth comes with painful postpartum contractions in eight out of 10 women, and can...
Liver & Kidney
Vegetable compound and vitamin E aid liver and Kidney Indole improves fatty liver Indole is an anti-inflammatory compound in cruciferous...
Diabetes Update
Magnesium reduces chances for, probiotics help manage, type 2 diabetes Magnesium preventive effects Magnesium is a mineral that plays a...
Blood Pressure - Phytosterols and Pycnogenol help control blood pressure
Understanding blood pressure The two numbers in a blood pressure (BP) test measure the pressure against artery walls first when the heart...