Cognition
Nutrients boost memory, mood, spatial awareness, and metabolism GABA for memory, mood, and spatial awareness In a world with an aging...
Weight & Appetite - Astaxanthin and spirulina improve metabolism
Astaxanthin burned fat, improved performance In this study, 12 recreationally trained male cyclists took a placebo or 12 mg of...
Healthy Women - Resveratrol and fenugreek improve postmenopausal health
Resveratrol improved bone mineral density Earlier studies found resveratrol has beneficial whole-body and cerebral circulatory effects....
Youthful Skin - Lycopene reduced skin wrinkles
Visible biologic improvements People are beginning to realize that beauty really does come from within. In this study, 60 healthy,...
Coronavirus Update- Vitamin D, selenium linked to better Covid-19 outcomes
Vitamin D calms immune overreaction When vitamin D is low, immune systems are hyperactive, according to findings from data doctors...
Curcumin Improved Brain Injury
Healing from traumatic brain injury (TBI) takes time, with low-level, chronic inflammation in brain fatty tissue a secondary injury. In...
Performance - Blackcurrant and beetroot boost exercise results
Blackcurrant burns fat during exercise A new pilot study demonstrates the benefits of using blackcurrant extract, over time, to burn fat...
Mood
New field of nutritional psychiatry examines microbiome influence on cognition Pre- and probiotics help regulate mood A new health field...
Good Digestion - Probiotics eased irritable bowel syndrome
More regularity, less pain People with irritable bowel syndrome (IBS) experience chronic large-intestine abdominal pain, cramping,...
Healthy Women -Magnesium and probiotics improve women's health
Magnesium increased survival in postmenopause Women in postmenopause are more susceptible than other male and female adults to heart and...
Vitamin K and D may improve COVID-19 outcomes
Vitamin K low in COVID-19 patients Vitamin K plays a role in regulating the blood clotting function, which can become impaired in severe...
Selenium and vitamin E boost circulation
Selenium increases blood flow There is a thin, single layer of cells that lines the blood vessels, called the endothelium, which allows...
Fitness - Fenugreek and omega-3 fish oil provide sports benefits
Fenugreek boosts muscle mass, strength Fenugreek has over 100 phytochemicals that provide a range of health benefits. This sports study...
Carotenoids Protect Skin
Doctors now believe it is important to protect the skin from long-wave UV-A and medium-wave UV-B radiation with more than sunscreen. In...
Heart & Circulation - Fish oil and vitamin K2 increase chances for a healthy life
Fish oil improves survival rates Fish oil is rich in the omega-3 polyunsaturated fatty acids EPA and DHA, which doctors have long...
