Omega-3 Heart Benefit
This review of 16 placebo-controlled omega-3 trials covered 81,073 people with previous, or higher chances of, adverse heart or vascular...
Cognition
Nutrients boost memory, mood, spatial awareness, and metabolism GABA for memory, mood, and spatial awareness In a world with an aging...
Weight & Appetite - Astaxanthin and spirulina improve metabolism
Astaxanthin burned fat, improved performance In this study, 12 recreationally trained male cyclists took a placebo or 12 mg of...
Healthy Women - Resveratrol and fenugreek improve postmenopausal health
Resveratrol improved bone mineral density Earlier studies found resveratrol has beneficial whole-body and cerebral circulatory effects....
Youthful Skin - Lycopene reduced skin wrinkles
Visible biologic improvements People are beginning to realize that beauty really does come from within. In this study, 60 healthy,...
Coronavirus Update- Vitamin D, selenium linked to better Covid-19 outcomes
Vitamin D calms immune overreaction When vitamin D is low, immune systems are hyperactive, according to findings from data doctors...
Curcumin Improved Brain Injury
Healing from traumatic brain injury (TBI) takes time, with low-level, chronic inflammation in brain fatty tissue a secondary injury. In...
Performance - Blackcurrant and beetroot boost exercise results
Blackcurrant burns fat during exercise A new pilot study demonstrates the benefits of using blackcurrant extract, over time, to burn fat...
Mood
New field of nutritional psychiatry examines microbiome influence on cognition Pre- and probiotics help regulate mood A new health field...
Good Digestion - Probiotics eased irritable bowel syndrome
More regularity, less pain People with irritable bowel syndrome (IBS) experience chronic large-intestine abdominal pain, cramping,...
Healthy Women -Magnesium and probiotics improve women's health
Magnesium increased survival in postmenopause Women in postmenopause are more susceptible than other male and female adults to heart and...
Vitamin K and D may improve COVID-19 outcomes
Vitamin K low in COVID-19 patients Vitamin K plays a role in regulating the blood clotting function, which can become impaired in severe...
Selenium and vitamin E boost circulation
Selenium increases blood flow There is a thin, single layer of cells that lines the blood vessels, called the endothelium, which allows...
Fitness - Fenugreek and omega-3 fish oil provide sports benefits
Fenugreek boosts muscle mass, strength Fenugreek has over 100 phytochemicals that provide a range of health benefits. This sports study...
Carotenoids Protect Skin
Doctors now believe it is important to protect the skin from long-wave UV-A and medium-wave UV-B radiation with more than sunscreen. In...
