Green's Nutrition Health and Wellness Articles

Mind & Body - Nutrients help control weight, boost quality of life

Garcinia cambogia and glucomannan reduce weight, improve body composition In an effort to find effective treatments for overweight and...

Breathe! - Nutrients reduce colds, flu, and boost lung function

Elderberry for cold and flu This review of five studies covered 936 participants, aged five to 70 years, who exhibited cold, flu, and...

Lifelong Immunity - Vitamins C, E and probiotics boost immunity

Vitamins C and E increase immune cell function Could vitamins C and E be the fountain of youth? In this study, doctors took blood samples...

Less Pain, Fatigue, and Stress

Pycnogenol eased symptoms in fibromyalgia People with fibromyalgia report having generalized pain, tender muscles and tendons, reduced...

Carotenoids for Vision

Good vision depends on the carotenoids lutein, zeaxanthin, and meso-zeaxanthin to protect the macula of the eye from damaging light rays....

Oral Health - Nutrients help ensure healthy teeth and gums

What is gingivitis? Gingivitis begins with red, swollen gums that bleed easily, and is reversible with treatment and good home care....

Nutrients improve women’s reproductive health

Vitamins D, B6, and EGCG reduce fibroids Uterine fibroids (UF) tend to occur during childbearing years, and while they do not increase...

Heart Rate Recovery

One of the best signs of good health is how quickly the heart returns to resting rate after exercise. In this study, doctors compared...

Brain Health - Nutrients protect against cognitive decline, improve brain function

Vitamins C and E may lower chances for Parkinson’s In Parkinson’s disease (PD), brain-nerve function slowly deteriorates, with a wide...

Healthy Lipids - Alpha lipoic acid and oat beta glucan improved lipid profiles

ALA reduced glucose, triglycerides, in gestational diabetes In pregnancy, hormonal changes can raise blood sugar levels and, together...

Early-Stage Discoveries: Vitamin B6, Omega-6/3, Taurine

Good results in the lab can lead to larger human trials. Here are some of the most promising recent findings. Vitamin B6 in Covid-19...

Women's Quality of Life - Resveratrol and fiber improve life and health during menopause

Resveratrol reduces pain, improves QOL in menopause Doctors think some of the discomforts of menopause come from declining levels of...

Kidney - Nutrients reduce symptoms in diabetic and chronic kidney disease

Tocotrienols improve kidney function One of the complications of types 1 and 2 diabetes is impaired kidney function. Evidence is...

Healthy Circulation - Flavanoids are key

750-1,000 mg per day help ensure circulatory health The heart must pump blood to the entire body, including distant, or peripheral,...

Heart & Circulation - Vitamins D and K support healthy heart and circulation

Vitamin D low in sleep apnea When the upper respiratory tract is partly or fully blocked during sleep, and breathing becomes shallow,...

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