Fenugreek and Vitamin D Promote Reproductive Health
Fenugreek increased libido in healthy women Fenugreek contains many of the B-complex vitamins, soluble and insoluble fibers, and iron. In...
Better Vision
Flavonoids improve outcomes in AMD Quercetin and the catechins One type of age-related macular degeneration (AMD) produces new, leaky...
Reducing UTI
Symptoms in urinary tract infections (UTI) and in non-infectious bladder disorders include painful, frequent urination. In this study, 65...
Early-Stage Discoveries: Ashwagandha, SAMe, Beta-Sitosterol
Good results in the lab can lead to larger human trials. Here are some of the most promising recent findings. Ashwagandha and lung cancer...
Stress & Cognition
Nutrition aid coping and memory Green tea, rhodiola, magnesium, and B vitamins This combination of nutrients effectively reduced social...
Exercise
Cod liver oil, betaine sped recovery and protected immunity after exercise Cod liver oil’s powerful anti-inflammatory effect Few studies...